Savasana Relaxing

Hi Beauty girls,

Let's practice Savasana yoga relaxation. This practice could stop the brain from thinking and allow the body and mind to acheive deep relaxation, thereby achieving deep sleep.

Just lie your body in a straight line, open your feet naturally, toes outward, open your feet naturally, toes outward, open your hands naturally, place them on both sides of your body, palms up,close your eyes to observe your breathing and when you inhale, let your navel naturally push up, and exhale.As you inhale,lower your navel naturally and focus on your exhalation, allowing your breath to gradually lengthen and slow down when inhaling, silently recite 1234, exhale 2345678, inhale234, exhale 2345678, inhale 234, exhale 2345678, like this , keep stretching and slowing down your breath.

Next,Please scan your whole body according to my guidance words, focus on the part i mentioned and visualize this part relaxing. First focus on the eyebrows, relax the frown and give yourself a rewarding smile in your heart.The entire forehead is relaxing, the top of the head is also relaxing, the back of the head is sinking and relaxing and the sides of the head are relaxiing. Relax the temples relax the eyeballs, relax the nose, cheeks, lips, teeth, and chin and the whole head, the whole head, the whole head is relaxing. Neck, Adam's apple melts and sinks, shoulders sink and relax, hands and arms and elbow sockets sink and relax, hands and forearms sink and relax, backs of hands, palms, all fingers and finger joints, two arms, two arms, two arms , the entire chest and heart melt and sink, the entire abdominal viscera sink and relax,the groin sinks and relaxes, the front of the thighs, the back of the thighs, and the knee sockets sink and relax, the front the calves, the back of the calves, and the ankles sink and relax, insteps, soles of feet, heels sinck and relax, all toes, toe joints, two legs, two legs, two legs, left body, left body, left body, right body, right body, right the whole body. the whole body, the whole body, the whole body, the feeling of relaxation now spreads from top to botton, along the spine and throughout the whole body.

My body is very light, so light that it floats in the air. My body is very heavy, so heavy that it is embedded in the floor. I continue to observe my breathing and focus on my exhalation. Count each inhalation and exhalation. One like this, looks at and observes one's breathing 10 times. Any thoughts in the middle that interrupt such calculations must be started from the beginning.