Hi Beauty girls,
Diabetes is characterized by long-term elevated blood sugar. Due to pancreas could not secrete enough insulin, or body becomes resistant to insulin.
Another reason is that pancreas could secrete insulin,but body could not use it normally,so blood sugar level is still abnormal.Due to fat accumulation in muscles and liver cells interfer the insulin function.
Why insulin could not do active effects in our body? Because high fat food insulin resistance quickly, and their blood surgar level increase high more than over high carbohydrate food group.
So it is better to reduce fat food to reduce insulin resistance.
Anyother way to practice yoga to help you reduce belly fat and improve your blood circulation,So that could let blood sugar enter muscles and blood.
Such as Shoulder stand, head stand etc pose. Let us see shoulder stand pose details.
1.Strongly straighten your legs ,when finished shoulder stand, your side could adjust your legs styles at any time.
2.Straighten your back
3.Chin touches chest.
4.Whole body weight on shoulders.
5.Keep your elbows asap.
Function: 1.Promote blood circulation 2. Mediates and relieves varicose veins 3.Stimulate thyroid 4. activate throat chakra.
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